Run: Fartlek Previous Next

3/2/2024

7:00 AM

6.5 mi

1:01:30

9:28 mi

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Notes

Final run in Sarasota, solo, as Kathleen's knee bursitis is a bummer, on a cloudy muggy morning, enjoyed an early run down to the waterfront and by all of the Bayfront art and museums, back through the farmer's market. This turned out to be a progresson run, starting with a 10:30, and the last three in 9:13, 9:06, and 8:57. So, a good workout.

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