Notes
Midnight Madness, on a very nice night. 83 for the 5k, then 79 at start of 10k, with low humidity. Ran surprisingly fast, each 5k faster than the previous, which really surprised me given my total lack of speed work or racing and my sore left piriformis. Took 2nd in age group in new 15 k combined division!
5k in 24:15, then 10k in 24:01, 23:58, for a 7:45 average! Also jogged about 1/2 mile warmup