9/1/2012
7:00 AM
8.4 mi
1:10:02
8:21 mi
New Balance 890 (#2)
Madrid 5-miler on a nice morning for running, in sub 7:30 miling (most of it seemed to be about 7:20-7:25) along with a couple of slow warm-up miles and a slow cool down. 2nd in 10 year age group, good workout.