Notes
Great up-tempo run, interval-like, on the Carlsbad rail-trail from Oak to Tamarack, 0.7 mile repeats fast with 0.3 miles of recovery, 4 times, plus a mile of other tooling around down by the beach and home. Great run on a gorgeous sunny 52 degree morning. Forgot to turn on my watch for another mile and a quarter, so I entered that manually in the next workout.