Notes
Really slow (!) long run from our place in Sarasota before daybreak, heading east across the Ringling Bridge to St. Armands circle and both north on Lido Key to the start of Longboat Key, and then south all of the way to the South Lido County Park at the southern end, then a bit on the nice double track I discovered at North Lido Beach, then back. Energy was fine, but I came up lame with a sharp achilles pain in my left leg at mile 13 -- calf had been tight all week, walked it off, and made it home gingerly. 45 minutes later now and it hurts! Another fucking injury.... Kathleen started the run with me but came up lame herself after crossing the Ringling Bridge at mile 4 -- we parted company, but she just txted that she is still out there walk-running. I am happy about that!