Notes
Crappy afternoon run post rainfall, trying to test my old topo trail shoes in advance of Saturdays trail race. They weren’t tied tight enough and my posterior tib screamed at me at 1/3 mile mark. Stopped and walked, hobbled around for a while, then finally was able to run again. So I jogged slowly around downtown checking out condos and a bit on the walk along the ocean. Achilles/posterior tub glowing now