| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
riverside loop + extra |
general aerobic |
5.0 mi |
41:00 |
8:12 |
 |
| 9/24/2009 |
Run |
riverside loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2009 |
Run |
thrivent trail |
Tempo |
5.3 mi |
41:00 |
7:45 |
|
| 9/23/2009 |
Run |
plamann park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/23/2009 |
Run |
downtown |
general aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 9/22/2009 |
Run |
warm up + cool down |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 9/21/2009 |
Run |
thrivent trail |
Hill |
5.5 mi |
41:00 |
7:28 |
|
| 9/21/2009 |
Run |
downtown |
general aerobic |
3.8 mi |
28:10 |
7:31 |
|
| 9/19/2009 |
Run |
kaukauna loop plus |
Long |
21.0 mi |
2:33:00 |
7:18 |
|
| 9/18/2009 |
Run |
plamann park |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 9/18/2009 |
Run |
riverside loop + extra |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/17/2009 |
Run |
capital dr. loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2009 |
Run |
warm up + cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/17/2009 |
Run |
plamann park |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 9/16/2009 |
Run |
thrivent trail |
general aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 9/15/2009 |
Run |
round town w/ Killer |
general aerobic |
5.8 mi |
45:00 |
7:50 |
|
| 9/14/2009 |
Run |
plamann park |
Easy |
2.3 mi |
17:30 |
7:37 |
|
| 9/13/2009 |
Run |
little chute loop |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/11/2009 |
Run |
cemetery + peabody |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/11/2009 |
Run |
plamann park |
Fartlek |
4.5 mi |
35:00 |
7:47 |
|
| 9/10/2009 |
Run |
CC meet |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2009 |
Run |
Ballard Five |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/9/2009 |
Run |
riverside loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/9/2009 |
Run |
riverside loop + extra |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/8/2009 |
Run |
warm up + cool down |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/7/2009 |
Run |
kaukauna loop plus |
Long |
22.0 mi |
2:49:00 |
7:41 |
|
| 9/5/2009 |
Run |
pacesetters loop + extra |
general aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/1/2009 |
Run |
warm up + cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/1/2009 |
Run |
downtown |
general aerobic |
6.0 mi |
48:09 |
8:01 |
|
| 8/31/2009 |
Run |
plamann park |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/30/2009 |
Run |
combined locks loop |
Long |
17.1 mi |
2:00:00 |
7:01 |
|
| 8/29/2009 |
Run |
river trails + downtown |
general aerobic |
6.0 mi |
46:00 |
7:40 |
|
| 8/28/2009 |
Run |
plamann park |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/28/2009 |
Run |
downtown |
general aerobic |
5.6 mi |
44:00 |
7:52 |
|
| 8/27/2009 |
Run |
river trails |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/27/2009 |
Run |
CC meet warm up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/27/2009 |
Run |
fvl track |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 8/26/2009 |
Run |
thrivent trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/26/2009 |
Run |
little chute + back |
general aerobic |
7.0 mi |
55:30 |
7:56 |
|
| 8/25/2009 |
Run |
riverside loop + extra |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/25/2009 |
Run |
plamann park |
Hill |
6.4 mi |
46:34 |
7:17 |
|
| 8/24/2009 |
Run |
plamann park |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/23/2009 |
Run |
wiowash trail |
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 8/22/2009 |
Run |
river trails |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/21/2009 |
Run |
warm up + cool down |
Easy |
3.2 mi |
23:37 |
7:30 |
|
| 8/21/2009 |
Run |
Yassow 800s on the track |
Interval |
5.0 mi |
29:33 |
5:55 |
|
| 8/20/2009 |
Run |
plamann park + thrivent trail |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/19/2009 |
Run |
wiowash trail |
general aerobic |
7.6 mi |
55:00 |
7:15 |
|
| 8/18/2009 |
Run |
warm up + cool down |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/18/2009 |
Run |
del rose neighborhood |
Hill |
4.2 mi |
30:00 |
7:09 |
|
| 8/18/2009 |
Run |
little chute loop |
general aerobic |
10.0 mi |
1:17:30 |
7:44 |
|
| 8/17/2009 |
Run |
plamann loop |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 8/16/2009 |
Run |
wiowash trail |
Long |
18.0 mi |
2:20:00 |
7:46 |
|
| 8/13/2009 |
Run |
river trails + downtown |
general aerobic |
7.0 mi |
51:00 |
7:18 |
|
| 8/11/2009 |
Run |
river trails + downtown |
general aerobic |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/11/2009 |
Swim |
erb pool |
Free Style |
1500.0 m |
|
|
|
| 8/10/2009 |
Run |
riverside loop |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/9/2009 |
Run |
kaukana and back |
Long |
18.0 mi |
2:41:35 |
8:59 |
|
| 8/8/2009 |
Run |
warm up + cool down |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/8/2009 |
Run |
grunski 10k |
Race |
6.2 mi |
38:51 |
6:16 |
|
| 8/7/2009 |
Run |
wisconsin ave. |
general aerobic |
4.0 mi |
27:30 |
6:53 |
|
| 8/5/2009 |
Run |
round new ulm |
general aerobic |
9.6 mi |
1:11:25 |
7:29 |
|
| 8/4/2009 |
Run |
around st. peter |
general aerobic |
13.4 mi |
1:38:08 |
7:21 |
|
| 8/2/2009 |
Run |
kasota prairie loop |
Interval |
3.8 mi |
25:00 |
6:40 |
|
| 8/2/2009 |
Run |
kasota prairie loop |
general aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/31/2009 |
Run |
waupaca hs trail |
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 7/31/2009 |
Bike |
little chute + back |
Tempo |
12.0 mi |
40:00 |
3:20 |
|
| 7/31/2009 |
Swim |
erb pool |
Free Style |
1500.0 m |
|
|
|
| 7/30/2009 |
Run |
little chute loop |
Fartlek |
10.5 mi |
1:11:12 |
6:47 |
|
| 7/29/2009 |
Run |
plamann loop + track work |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 7/29/2009 |
Swim |
|
Mixed |
2000.0 m |
|
|
|
| 7/28/2009 |
Run |
peabody park repeats |
Interval |
2.0 mi |
11:55 |
5:58 |
|
| 7/28/2009 |
Run |
hartman creek state park |
general aerobic |
6.0 mi |
43:00 |
7:10 |
|
| 7/28/2009 |
Bike |
thrivent trail, holland road |
Easy |
19.1 mi |
1:11:30 |
3:45 |
|
| 7/27/2009 |
Run |
hartman creek state park |
Easy |
4.8 mi |
42:30 |
8:57 |
|
| 7/27/2009 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 7/26/2009 |
Run |
little chute loop + lutz park |
Long |
15.0 mi |
1:49:10 |
7:17 |
|
| 7/25/2009 |
Run |
thrivent trail, holland road |
general aerobic |
11.0 mi |
1:20:06 |
7:17 |
|
| 7/24/2009 |
Run |
high cliff state park |
Hill |
9.0 mi |
1:06:15 |
7:22 |
|
| 7/24/2009 |
Bike |
high cliff state park |
Easy |
28.3 mi |
1:45:00 |
3:43 |
|
| 7/24/2009 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 7/23/2009 |
Run |
thrivent trail |
Tempo |
11.5 mi |
1:19:50 |
6:57 |
|
| 7/21/2009 |
Run |
kaukauna loop |
Long |
20.2 mi |
2:30:00 |
7:26 |
|
| 7/20/2009 |
Run |
Mikayla's house/ trail |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 7/20/2009 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 7/19/2009 |
Run |
round granpa's house |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 7/18/2009 |
Run |
out and back to Kaukauna |
Long |
13.1 mi |
1:34:30 |
7:13 |
|
| 7/17/2009 |
Run |
paperfest 5k |
Race |
3.1 mi |
17:57 |
5:48 |
|
| 7/17/2009 |
Run |
warm up + cool down |
general aerobic |
3.1 mi |
22:45 |
7:21 |
|
| 7/17/2009 |
Run |
river trails + downtown |
general aerobic |
6.0 mi |
44:20 |
7:24 |
|
| 7/15/2009 |
Run |
round town w/ Killer |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/15/2009 |
Run |
thrivent trail, french road |
general aerobic |
11.0 mi |
1:18:00 |
7:06 |
|
| 7/14/2009 |
Run |
little chute loop |
general aerobic |
11.0 mi |
1:25:30 |
7:47 |
|
| 7/13/2009 |
Run |
river trails + downtown |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/13/2009 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 7/12/2009 |
Run |
river trails + downtown |
Long |
13.6 mi |
1:47:01 |
7:54 |
|
| 7/11/2009 |
Run |
kaukauna loop |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
| 7/10/2009 |
Run |
milwaukee lakefront |
general aerobic |
8.0 mi |
56:00 |
7:00 |
|
| 7/9/2009 |
Run |
cool down |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 7/9/2009 |
Run |
race warm up |
Easy |
2.0 mi |
14:30 |
7:15 |
|