Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/25/2009 Run
treadmill speed work
 Easy 3.0 mi 25:00 8:20
5/26/2009 Run   Easy 2.0 mi 16:00 8:00
5/27/2009 Run   Easy 5.0 mi 43:00 8:36
5/28/2009 Run   Easy 3.0 mi 24:30 8:10
5/29/2009 Run   Easy 4.0 mi 33:00 8:15
5/30/2009 Run   Easy 5.0 mi 43:00 8:36
5/31/2009 Run   Easy 2.0 mi 16:00 8:00
6/1/2009 Run
treadmill
 Easy 4.0 mi 32:00 8:00
6/2/2009 Run
treadmill
 Easy 6.0 mi 44:45 7:28
6/3/2009 Run
treadmill
 Easy 3.0 mi 23:30 7:50
6/4/2009 Run
treadmill hill work
 Easy 3.0 mi 28:00 9:20
6/5/2009 Run
treadmill
 Easy 4.0 mi 32:00 8:00
6/6/2009 Run
outside
 Easy 2.5 mi 22:00 8:48
6/7/2009 Run
outside
 Easy 6.0 mi 48:50 8:09
6/8/2009 Run
treadmill speed work
 Easy 4.0 mi 30:00 7:30
6/9/2009 Run
treadmill speed work
 Easy 4.0 mi 31:00 7:45
6/10/2009 Run
treadmill speed work
 Easy 6.0 mi 44:45 7:28
6/11/2009 Run   Easy 3.0 mi 25:00 8:20
6/12/2009 Run   Easy 2.0 mi 16:00 8:00
6/13/2009 Run   Easy 5.0 mi 41:00 8:12
6/14/2009 Run   Easy 5.0 mi 41:00 8:12
6/15/2009 Run   Easy 3.0 mi 22:30 7:30
6/16/2009 Run   Easy 4.0 mi 29:40 7:25
6/17/2009 Run   Easy 5.0 mi 36:15 7:15
6/18/2009 Run   Easy 6.0 mi 46:00 7:40
6/19/2009 Run   Easy 5.0 mi 35:45 7:09
6/20/2009 Run   Easy 4.0 mi 29:50 7:28
6/21/2009 Run   Easy 3.0 mi 24:30 8:10
6/22/2009 Run   Easy 3.0 mi 24:30 8:10
6/23/2009 Run   Easy 4.0 mi 29:00 7:15
6/24/2009 Run
Jogging Stroller
 Easy 5.0 mi 47:00 9:24
6/25/2009 Run
treadmill speed work
 Interval 2.0 mi 15:00 7:30
6/25/2009 Run   Easy 4.0 mi 30:00 7:30
6/26/2009 Run   Easy 5.0 mi 35:50 7:10
6/27/2009 Run
treadmill
 Easy 4.0 mi 28:50 7:13
6/28/2009 Run
treadmill
 Easy 3.0 mi 22:00 7:20
6/29/2009 Run
outside
 Easy 3.0 mi 22:00 7:20
6/30/2009 Run
Jogging Stroller
 Easy 5.0 mi 44:45 8:57
7/1/2009 Run
treadmill speed work
 Easy 5.0 mi 34:50 6:58
7/2/2009 Run   Easy 6.0 mi 44:50 7:29
7/3/2009 Run   Easy 5.0 mi 36:50 7:22
7/4/2009 Run
treadmill speed work
 Easy 4.0 mi 28:45 7:12
7/5/2009 Run
Jogging Stroller
 Easy 3.0 mi 22:30 7:30
7/6/2009 Run   Easy 3.0 mi 20:35 6:52
7/7/2009 Run   Easy 8.2 mi 1:00:00 7:22
7/8/2009 Run   Easy 5.0 mi 34:42 6:57
7/9/2009 Run   Easy 4.0 mi 28:30 7:08
7/10/2009 Run
treadmill
 Easy 5.0 mi 36:00 7:12
7/11/2009 Run
treadmill speed work
 Easy 3.0 mi 20:35 6:52
7/12/2009 Run   Easy 2.0 mi 17:00 8:30
7/13/2009 Run   Easy 3.0 mi 23:00 7:40
7/14/2009 Run   Easy 6.0 mi 44:00 7:20
7/15/2009 Run   Easy 4.0 mi 31:00 7:45
7/16/2009 Run   Easy 3.0 mi 23:20 7:47
7/17/2009 Run   Easy 2.0 mi 15:15 7:38
7/18/2009 Run   Easy 2.0 mi 16:00 8:00
7/19/2009 Run   Easy 12.0 mi 1:47:30 8:58
7/20/2009 Run
outside
 Easy 3.0 mi 20:39 6:53
7/21/2009 Run   Easy 4.0 mi 27:50 6:58
7/22/2009 Run   Easy 5.0 mi 34:30 6:54
7/23/2009 Run   Easy 6.0 mi 42:25 7:05
7/24/2009 Run   Easy 5.0 mi 36:00 7:12
7/25/2009 Run   Easy 3.0 mi 22:30 7:30
7/26/2009 Run   Easy 4.0 mi 30:00 7:30
7/27/2009 Run   Easy 3.0 mi 19:45 6:35
7/28/2009 Run   Easy 4.0 mi 26:30 6:38
7/29/2009 Run   Easy 4.3 mi 30:00 6:59
7/30/2009 Run   Easy 6.7 mi 47:00 7:01
7/31/2009 Run   Easy 3.0 mi 23:00 7:40
8/1/2009 Run   Easy 6.0 mi 40:00 6:40
8/2/2009 Run   Easy 3.0 mi 20:00 6:40
8/3/2009 Run   Easy 3.0 mi 19:40 6:34
8/4/2009 Run   Easy 4.0 mi 26:30 6:38
8/5/2009 Run   Easy 6.0 mi 40:30 6:45
8/6/2009 Run
treadmill
 Easy 5.0 mi 33:40 6:44
8/7/2009 Run   Easy 5.0 mi 34:15 6:51
8/8/2009 Run   Easy 4.0 mi 27:15 6:49
8/9/2009 Run
outside
 Easy 3.0 mi 20:55 6:59
8/10/2009 Run   Easy 4.0 mi 26:20 6:35
8/11/2009 Run   Easy 5.0 mi 33:15 6:39
8/12/2009 Run   Easy 4.8 mi 34:10 7:12
8/13/2009 Run   Easy 6.3 mi 45:00 7:12
8/14/2009 Run   Easy 4.0 mi 29:45 7:27
8/15/2009 Run   Easy 3.0 mi 24:00 8:00
8/16/2009 Run   Easy 3.0 mi 24:00 8:00
8/17/2009 Run   Easy 4.0 mi 26:35 6:39
8/18/2009 Run   Easy 3.0 mi 19:55 6:39
8/19/2009 Run   Easy 5.0 mi 37:30 7:30
8/20/2009 Run   Easy 6.0 mi 42:30 7:05
8/21/2009 Run   Easy 6.0 mi 41:30 6:55
8/22/2009 Run   Easy 3.0 mi 19:10 6:24
8/23/2009 Run   Easy 3.0 mi 21:00 7:00
8/24/2009 Run   Easy 4.0 mi 26:45 6:42
8/25/2009 Run   Easy 5.0 mi 34:00 6:48
8/26/2009 Run   Easy 5.0 mi 34:00 6:48
8/27/2009 Run   Easy 5.0 mi 33:40 6:44
8/28/2009 Run   Easy 4.0 mi 26:30 6:38
8/29/2009 Run
treadmill speed work
 Easy 4.0 mi 26:36 6:39
8/30/2009 Run   Easy 5.0 mi 37:00 7:24
8/31/2009 Run
treadmill speed work
 Easy 5.0 mi 33:55 6:47
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