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7/20/2017

9:06 PM

4.1 mi

34:57

8:36 mi

Health

178 bpm
190 bpm
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Haffner+ Park loop

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Notes

New shoes today! :) It was smokey out, but didn't affect me too much.

Comments

mtrunr

Wow, you picked this up quick. Now, let's give you a chance to use the message deliverer. Here's my question. I see that you are wearing a pair of Under Armour Speedform Velociti shoes. How long have you had them, and how do you like them? Please use the message option on this site.

mtrunr

Try to hit at least 20 miles for this new week. 7/24-7/30.