| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
Livnnsideout Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 10/13/2009 |
Run |
Livnnsideout Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2009 |
Run |
Livnnsideout Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2009 |
Run |
Downtown Greenville |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 10/1/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
|
|
|
| 9/29/2009 |
Run |
Livnnsideout Gym |
Easy |
3.0 mi |
|
|
|
| 9/24/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
|
|
|
| 9/22/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2009 |
Run |
Livnnsideout Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2009 |
Run |
Livnnsideout Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/12/2009 |
Run |
Green Valley Miles |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 9/10/2009 |
Run |
Livnnsideout Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/29/2009 |
Run |
Downtown Greenville |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/27/2009 |
Run |
Livnnsideout Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/25/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2009 |
Run |
Downtown Greenville |
Easy |
9.1 mi |
1:32:52 |
10:16 |
|
| 8/20/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/19/2009 |
Weights |
|
|
|
50:00 |
|
|
| 8/18/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/17/2009 |
Run |
Livnnsideout Gym |
Easy |
1.0 mi |
|
|
|
| 8/17/2009 |
Weights |
|
|
|
45:00 |
|
|
| 8/15/2009 |
Run |
Downtown Greenville |
Easy |
8.3 mi |
1:26:00 |
10:24 |
|
| 8/13/2009 |
Run |
Livnnsideout Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/12/2009 |
Weights |
|
|
|
50:00 |
|
|
| 8/11/2009 |
Run |
Livnnsideout Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 8/6/2009 |
Run |
Livnnsideout Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2009 |
Weights |
|
|
|
50:00 |
|
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/3/2009 |
Weights |
|
|
|
50:00 |
|
|
| 8/1/2009 |
Run |
Furman 5 Mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/31/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/27/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/24/2009 |
Weights |
|
|
|
50:00 |
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2009 |
Weights |
|
|
|
|
|
|
| 7/16/2009 |
Weights |
|
|
|
|
|
|
| 7/15/2009 |
Weights |
|
|
|
|
|
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/11/2009 |
Run |
Furman 5 Mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2009 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/8/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/23/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/7/2009 |
Run |
Green Valley Miles |
Race |
10.1 mi |
1:41:20 |
10:03 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/4/2009 |
Run |
Park Run |
Easy |
4.0 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/30/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 1/26/2009 |
Run |
Park Run |
Easy |
4.0 mi |
|
|
|
| 1/24/2009 |
Run |
Swamp Rabbit Trail |
Long |
10.0 mi |
|
|
|
| 1/14/2009 |
Run |
Park Run |
Easy |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Park Run |
Easy |
4.0 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
Park Run |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/29/2008 |
Run |
Downtown Greenville |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 4/7/2008 |
Run |
Downtown Greenville |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 4/6/2008 |
Run |
Foxcroft |
Long |
8.6 mi |
1:30:00 |
10:32 |
|
| 4/3/2008 |
Run |
Downtown Greenville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2008 |
Run |
Downtown Greenville |
Tempo |
4.8 mi |
49:00 |
10:19 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:07 |
10:03 |
|
| 3/27/2008 |
Run |
Ladykirk Lane |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 3/26/2008 |
Run |
Downtown Greenville |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/24/2008 |
Run |
Downtown Greenville |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/21/2008 |
Run |
Downtown Greenville |
Easy |
3.8 mi |
38:58 |
10:16 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2008 |
Run |
Downtown Greenville |
Easy |
3.8 mi |
38:58 |
10:16 |
|
| 3/15/2008 |
Run |
Treadmill |
Long |
4.2 mi |
40:00 |
9:39 |
|
| 3/12/2008 |
Run |
Downtown Greenville |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/11/2008 |
Run |
Downtown Greenville |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/10/2008 |
Run |
Ladykirk Lane |
Tempo |
3.3 mi |
31:54 |
9:40 |
|
| 3/8/2008 |
Run |
Furman 5 Mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/5/2008 |
Run |
Ladykirk Lane |
Tempo |
4.2 mi |
41:44 |
10:04 |
|
|