Notes
Pace Lori from Tennessee Valley to Muir beach then to Stinson for the finish
Loris Splits after leaving aid station.
2.8 to cardiac plus 5 to Muir beach 7.8 01:31:00
Muir beach to Tennessee Valley 5.0 0:57:15
Tennessee Valley/Rodeo Valley loop 12.1 02:22:00
TV to Muir Beach 4.3 01:01:00
Muir Beach to cardiac 5.0 01:20:00
Cardiac to Stinson 2.8 00:33:50
total Rounded 37 7:46:00
Training Plan Entry
Trail
12 mi
Pace Lori from Tennessee Valley to Muir beach then to Stinson for the finish