Notes
WTC Training Run.
Used less than 10 oz H2O on first 8 miles. 1.5 Roctane
Used about 1 liter on second 12 miles. 1/2 clif bar, 1/2 nut butter gel, 1 2nd surge at 2:40.
Finish
Ham and Lentil Soup good!
Coke poured in cup Good.
Beer GREAT.
After 5 minutes felt like i could run again.