| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2012 |
Run |
THS Tomales rd 4mile o/b |
Tempo |
4.0 mi |
38:14 |
9:34 |
 |
| 12/6/2012 |
Run |
THS Tomales rd 4mile o/b |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 2/5/2013 |
Run |
THS Tomales rd 4mile o/b |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 12/10/2013 |
Run |
THS Tomales rd 4mile o/b |
Easy |
4.0 mi |
42:39 |
10:43 |
|
| 1/7/2014 |
Run |
THS Tomales rd 4mile o/b |
Easy |
4.8 mi |
49:01 |
10:13 |
|
|