| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
38:02 |
9:31 |
 |
| 3/13/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
35:30 |
8:58 |
|
| 3/27/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 4/3/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
34:03 |
8:35 |
|
| 9/11/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 9/18/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Trail |
|
35:13 |
|
|
| 3/12/2014 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
36:29 |
9:13 |
|
| 7/15/2015 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
40:00 |
10:07 |
|
| 9/2/2015 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
|
|
|
| 6/30/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
35:25 |
8:57 |
|
| 7/6/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
34:00 |
8:36 |
|
| 7/13/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 7/20/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Default |
4.0 mi |
33:07 |
8:16 |
|
| 8/3/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
35:53 |
8:49 |
|
| 8/17/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
33:43 |
8:14 |
|
| 8/24/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
32:40 |
8:01 |
|
| 9/7/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.2 mi |
34:26 |
8:18 |
|
| 9/28/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
33:15 |
8:13 |
|