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Summary
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Run: Easy
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Next
6/21/2014
Date
7:39 AM
Time
5 mi
Distance
53:31
Duration
10:43 mi
Pace
Equipment
Altra Instinct 1.5
Health
Weight
166 lb
Avg HR
146 bpm
Max HR
157 bpm
kilojoules
2628
Weather
Temperature
63 F
Conditions
Map
Course
Astoria Waterfront
Notes
Run 45 min
6 x 100 meter stridouts
Comments
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