| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 10/22/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/20/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 10/16/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/15/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/9/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 10/6/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 10/5/2016 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Long |
30.0 mi |
|
|
|
| 9/18/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Long |
30.0 mi |
|
|
|
| 9/15/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 9/13/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
Long |
30.0 mi |
|
|
|
| 9/1/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 8/30/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/24/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/23/2016 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/4/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Hill |
1.5 mi |
|
|
|
| 7/28/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2016 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/23/2016 |
Run |
|
Long |
30.0 mi |
|
|
|
| 7/21/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 7/19/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 7/17/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Long |
30.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 7/10/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Long |
28.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/6/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/5/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 7/3/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/2/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/30/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/28/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 6/26/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/25/2016 |
Run |
|
Long |
26.2 mi |
|
|
|
| 6/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 6/21/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 6/19/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Long |
24.0 mi |
|
|
|
| 6/16/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
| 6/15/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/12/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 6/11/2016 |
Run |
|
Long |
22.0 mi |
|
|
|
| 6/9/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 6/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 6/4/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 5/29/2016 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 5/28/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 5/26/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 5/22/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/21/2016 |
Run |
|
Long |
18.0 mi |
|
|
|
| 5/19/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/17/2016 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 5/15/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/14/2016 |
Run |
|
Long |
16.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 7/19/2015 |
Run |
|
Long |
|
1:00:00 |
|
|
| 7/18/2015 |
Run |
|
Long |
|
1:30:00 |
|
|
| 7/16/2015 |
Run |
|
Tempo |
|
1:00:00 |
|
|
| 7/14/2015 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/11/2015 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 7/9/2015 |
Run |
|
Easy |
|
45:00 |
|
|
| 7/8/2015 |
Run |
|
Easy |
|
35:00 |
|
|
| 7/7/2015 |
Run |
|
Easy |
|
25:00 |
|
|
| 7/4/2015 |
Run |
|
Easy |
|
45:00 |
|
|
| 7/3/2015 |
Run |
|
Easy |
|
35:00 |
|
|
| 7/2/2015 |
Run |
|
Easy |
|
15:00 |
|
|
| 6/30/2015 |
Run |
|
Easy |
|
15:00 |
|
|
| 6/29/2015 |
Run |
|
Easy |
|
30:00 |
|
|
|