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Summary
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Workouts
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Training Plans
Run: Long
Previous
Next
9/6/2014
Date
2:59 PM
Time
14.5 mi
Distance
2:42:31
Duration
11:13 mi
Pace
Equipment
Altra Torin
Health
Weight
159 lb
kilojoules
7300
Weather
Temperature
90 F
Conditions
Map
Course
Randall's Island to East Side
Notes
8:18 - 9:36
Training Plan Entry
Workout type:
Long
Distance:
18 mi
8:18 - 9:36
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