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4/5/2014

9:10 AM

8 mi

1:11:21

8:56 mi

Equipment

Altra Torin

Health

172 lb
168 bpm
185 bpm
4357

Weather

45 F

Notes

HR still much higher than it should be, hopefully will go down as my body gets used to ketosis.

Some minor arch pain on left foot that I'll need to keep an eye on, lacrosse ball seems to help.

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