4/9/2014
7:15 AM
30:00
Bench/ or Press 2x5, 1x 5+
Weighted Chins 2 x 6-8 (press days)
Curl 2x 10-15 (bench days)
Deadlift 1x 5+ (with or without power cleans as warmups)
Accessory (dip/tri/shrug)