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Summary
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Run: Easy
Previous
Next
10/11/2014
Date
5:56 AM
Time
30 mi
Distance
5:19:43
Duration
10:40 mi
Pace
Equipment
Altra Instinct 1.5
Health
Weight
160 lb
Avg HR
152 bpm
Max HR
177 bpm
kilojoules
15198
Weather
Temperature
61 F
Conditions
Map
Course
Randall's Island to East Side
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