3/10/2014
7:30 AM
1:00:00
Monday
Bench/ or Press (A/B) 2x 5, 1 x 5+
Curl 2x 10-15 (bench days)
Weighted Chins 2 x 6-8 (press days)
Squat 2x 5, 1x 5+
Accessory (dip/tri/shrugs)