| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2014 |
Run |
Randall's to CP |
Easy |
6.0 mi |
47:19 |
7:54 |
 |
| 11/20/2014 |
Run |
Randall's to CP |
Tempo |
6.5 mi |
52:17 |
8:03 |
|
| 11/18/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
53:18 |
8:12 |
|
| 11/14/2014 |
Run |
Randall's to CP |
Easy |
5.6 mi |
57:04 |
10:10 |
|
| 10/8/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:05:48 |
10:08 |
|
| 9/11/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:02:58 |
9:39 |
|
| 9/10/2014 |
Run |
Randall's to CP |
Easy |
10.0 mi |
1:36:58 |
9:42 |
|
| 9/4/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
53:36 |
8:13 |
|
| 9/3/2014 |
Run |
Randall's to CP |
Easy |
7.5 mi |
1:07:20 |
8:59 |
|
| 8/28/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
56:45 |
8:42 |
|
| 8/21/2014 |
Run |
Randall's to CP |
Tempo |
6.5 mi |
51:17 |
7:52 |
|
| 8/20/2014 |
Run |
Randall's to CP |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 8/14/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:05:58 |
10:07 |
|
| 8/7/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:04:21 |
9:52 |
|
| 8/6/2014 |
Run |
Randall's to CP |
Easy |
6.4 mi |
1:06:15 |
10:22 |
|
| 8/6/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:05:52 |
10:06 |
|
| 7/31/2014 |
Run |
Randall's to CP |
Easy |
6.5 mi |
1:05:25 |
10:02 |
|
| 7/30/2014 |
Run |
Randall's to CP |
Easy |
8.5 mi |
1:23:31 |
9:50 |
|
| 7/26/2014 |
Run |
Randall's to CP |
Long |
23.4 mi |
4:00:32 |
10:17 |
|
| 7/19/2014 |
Run |
Randall's to CP |
Easy |
17.8 mi |
3:05:00 |
10:26 |
|
| 6/28/2014 |
Run |
Randall's to CP |
Easy |
9.2 mi |
1:49:20 |
11:57 |
|
|