| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
 |
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 8/26/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
47:50 |
11:58 |
|
| 8/19/2014 |
Run |
Treadmill |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 8/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 6/22/2014 |
Run |
Astoria Waterfront |
Easy |
5.1 mi |
56:00 |
10:59 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 6/7/2014 |
Run |
Astoria Waterfront |
Easy |
3.6 mi |
45:00 |
12:33 |
|
| 5/29/2014 |
Run |
Central Park |
Easy |
2.6 mi |
35:00 |
13:44 |
|
|