| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2016 |
Run |
|
Easy |
8.7 mi |
1:06:44 |
7:41 |
 |
| 4/6/2016 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 4/5/2016 |
Run |
|
Easy |
9.6 mi |
1:13:57 |
7:42 |
|
| 4/4/2016 |
Run |
|
Easy |
7.8 mi |
59:45 |
7:43 |
|
| 3/24/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2016 |
Run |
|
Easy |
8.0 mi |
1:06:48 |
8:25 |
|
| 3/21/2016 |
Run |
|
Easy |
10.0 mi |
1:12:16 |
7:14 |
|
| 3/19/2016 |
Run |
|
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 3/17/2016 |
Run |
|
Easy |
12.0 mi |
1:28:42 |
7:24 |
|
| 3/16/2016 |
Run |
|
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 3/14/2016 |
Run |
|
Easy |
7.2 mi |
51:27 |
7:09 |
|
| 3/13/2016 |
Run |
|
Easy |
13.0 mi |
1:29:03 |
6:51 |
|
| 3/11/2016 |
Run |
|
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 3/9/2016 |
Run |
|
Easy |
4.5 mi |
35:03 |
7:48 |
|
| 3/8/2016 |
Run |
|
Easy |
10.0 mi |
1:15:46 |
7:35 |
|
| 3/4/2016 |
Run |
|
Easy |
6.7 mi |
49:05 |
7:23 |
|
| 3/4/2016 |
Run |
|
Easy |
3.6 mi |
29:55 |
8:19 |
|
| 3/1/2016 |
Run |
|
Easy |
7.5 mi |
49:30 |
6:36 |
|
| 2/27/2016 |
Run |
|
Easy |
4.2 mi |
31:08 |
7:31 |
|
| 2/25/2016 |
Run |
|
Easy |
9.3 mi |
1:07:36 |
7:17 |
|
| 2/21/2016 |
Run |
|
Easy |
12.6 mi |
1:30:21 |
7:11 |
|
| 2/19/2016 |
Run |
|
Easy |
4.9 mi |
36:04 |
7:27 |
|
| 2/18/2016 |
Run |
|
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 2/13/2016 |
Run |
|
Easy |
5.8 mi |
41:26 |
7:12 |
|
| 2/9/2016 |
Run |
|
Easy |
8.4 mi |
1:05:14 |
7:49 |
|
| 2/7/2016 |
Run |
|
Easy |
16.5 mi |
1:55:27 |
7:00 |
|
| 2/6/2016 |
Run |
|
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 2/4/2016 |
Run |
|
Easy |
12.6 mi |
1:32:43 |
7:22 |
|
| 2/2/2016 |
Run |
|
Easy |
7.6 mi |
57:21 |
7:33 |
|
| 2/1/2016 |
Run |
|
Easy |
8.9 mi |
1:06:16 |
7:27 |
|
| 1/30/2016 |
Run |
|
Easy |
5.1 mi |
36:39 |
7:12 |
|
| 1/28/2016 |
Run |
|
Easy |
11.2 mi |
1:19:39 |
7:07 |
|
| 1/27/2016 |
Run |
|
Easy |
1.8 mi |
14:23 |
8:00 |
|
| 1/27/2016 |
Run |
|
Easy |
4.2 mi |
31:48 |
7:37 |
|
| 1/26/2016 |
Run |
|
Easy |
12.6 mi |
1:30:27 |
7:11 |
|
| 1/24/2016 |
Run |
|
Easy |
19.1 mi |
2:16:00 |
7:08 |
|
| 1/23/2016 |
Run |
|
Easy |
13.7 mi |
1:39:30 |
7:16 |
|
| 1/20/2016 |
Run |
|
Easy |
11.3 mi |
1:21:03 |
7:13 |
|
| 1/19/2016 |
Run |
|
Easy |
5.1 mi |
37:52 |
7:26 |
|
| 1/16/2016 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 1/16/2016 |
Run |
|
Tempo |
11.8 mi |
1:10:00 |
5:56 |
|
| 1/12/2016 |
Run |
|
Easy |
8.5 mi |
1:11:31 |
8:25 |
|
| 1/10/2016 |
Run |
|
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/9/2016 |
Run |
|
Easy |
10.1 mi |
1:15:43 |
7:30 |
|
| 1/7/2016 |
Run |
|
Easy |
11.2 mi |
1:21:48 |
7:19 |
|
| 1/3/2016 |
Run |
|
Easy |
13.7 mi |
1:30:00 |
6:36 |
|
| 12/30/2015 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/27/2015 |
Run |
|
Easy |
14.2 mi |
1:38:51 |
6:58 |
|
| 12/24/2015 |
Run |
|
Easy |
11.1 mi |
1:17:12 |
6:58 |
|
| 12/23/2015 |
Run |
|
Easy |
10.4 mi |
1:18:24 |
7:33 |
|
|