| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
|
Easy |
10.1 mi |
1:15:54 |
7:31 |
 |
| 9/5/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/3/2015 |
Run |
|
Easy |
7.2 mi |
51:32 |
7:10 |
|
| 9/3/2015 |
Run |
|
Easy |
10.3 mi |
1:15:08 |
7:18 |
|
| 9/2/2015 |
Run |
|
Easy |
11.4 mi |
1:27:39 |
7:44 |
|
| 9/2/2015 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/31/2015 |
Run |
|
Easy |
10.1 mi |
1:12:07 |
7:09 |
|
| 8/29/2015 |
Run |
|
Easy |
14.0 mi |
1:41:43 |
7:16 |
|
| 8/27/2015 |
Run |
|
Easy |
10.6 mi |
1:16:49 |
7:15 |
|
| 8/24/2015 |
Run |
|
Easy |
8.6 mi |
1:02:53 |
7:17 |
|
| 8/22/2015 |
Run |
|
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 8/21/2015 |
Run |
|
Hill |
1.3 mi |
12:59 |
10:24 |
|
| 8/21/2015 |
Run |
|
Easy |
3.2 mi |
23:14 |
7:23 |
|
| 8/20/2015 |
Run |
|
Easy |
12.2 mi |
1:28:37 |
7:16 |
|
| 8/18/2015 |
Run |
|
Easy |
17.2 mi |
2:05:28 |
7:19 |
|
| 8/18/2015 |
Run |
|
Easy |
4.9 mi |
34:45 |
7:04 |
|
| 8/16/2015 |
Run |
|
Easy |
11.5 mi |
1:23:55 |
7:18 |
|
| 8/12/2015 |
Run |
|
Easy |
4.2 mi |
36:22 |
8:35 |
|
| 8/8/2015 |
Run |
|
Easy |
7.8 mi |
58:17 |
7:27 |
|
| 8/8/2015 |
Run |
|
Hill |
1.0 mi |
10:31 |
10:31 |
|
| 8/6/2015 |
Run |
|
Easy |
4.4 mi |
32:22 |
7:18 |
|
| 8/6/2015 |
Run |
|
Interval |
2.0 km |
7:00 |
5:38 |
|
| 8/6/2015 |
Run |
|
Easy |
12.6 mi |
1:31:54 |
7:19 |
|
| 8/4/2015 |
Run |
|
Easy |
12.5 mi |
1:28:01 |
7:03 |
|
| 8/4/2015 |
Run |
|
Easy |
7.9 mi |
53:47 |
6:51 |
|
| 8/2/2015 |
Run |
|
Easy |
10.7 mi |
1:23:05 |
7:46 |
|
| 7/29/2015 |
Run |
|
Easy |
2.2 mi |
17:55 |
8:05 |
|
| 7/26/2015 |
Run |
|
Easy |
21.2 mi |
2:30:12 |
7:06 |
|
| 7/24/2015 |
Run |
|
Easy |
7.2 mi |
56:35 |
7:53 |
|
| 7/24/2015 |
Run |
|
Easy |
9.6 mi |
1:11:42 |
7:27 |
|
| 7/21/2015 |
Run |
|
Easy |
16.0 mi |
1:55:26 |
7:13 |
|
| 7/20/2015 |
Run |
|
Easy |
12.0 mi |
1:27:59 |
7:20 |
|
| 7/17/2015 |
Run |
|
Easy |
7.2 mi |
56:41 |
7:54 |
|
| 7/12/2015 |
Run |
|
Easy |
20.0 mi |
2:14:21 |
6:44 |
|
| 7/10/2015 |
Run |
|
Easy |
16.0 mi |
1:50:28 |
6:55 |
|
| 7/7/2015 |
Run |
|
Easy |
16.2 mi |
1:51:53 |
6:55 |
|
| 7/5/2015 |
Run |
|
Easy |
13.9 mi |
1:38:23 |
7:05 |
|
| 6/28/2015 |
Run |
|
Easy |
8.7 mi |
1:00:06 |
6:55 |
|
| 6/28/2015 |
Run |
|
Easy |
11.0 mi |
1:18:17 |
7:07 |
|
| 6/27/2015 |
Run |
|
Easy |
10.7 mi |
1:18:00 |
7:18 |
|
| 6/27/2015 |
Run |
|
Hill |
2.0 km |
11:30 |
9:16 |
|
| 6/27/2015 |
Run |
|
Easy |
5.8 mi |
40:44 |
7:06 |
|
| 6/25/2015 |
Run |
|
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 6/25/2015 |
Run |
|
Easy |
10.6 mi |
1:15:32 |
7:09 |
|
| 6/23/2015 |
Run |
|
Easy |
8.9 mi |
1:03:49 |
7:11 |
|
| 6/23/2015 |
Run |
|
Easy |
6.2 mi |
44:39 |
7:11 |
|
| 6/21/2015 |
Run |
|
Easy |
17.1 mi |
1:56:38 |
6:50 |
|
| 6/20/2015 |
Run |
|
Easy |
4.7 mi |
32:19 |
6:53 |
|
| 6/20/2015 |
Run |
|
Easy |
6.3 mi |
43:47 |
6:57 |
|
| 6/18/2015 |
Run |
|
Easy |
4.5 mi |
32:24 |
7:09 |
|
| 6/16/2015 |
Run |
|
Easy |
4.7 mi |
33:19 |
7:04 |
|
| 6/16/2015 |
Run |
|
Easy |
8.3 mi |
59:14 |
7:08 |
|
| 6/14/2015 |
Run |
|
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 6/12/2015 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
|