| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:49 |
 |
| 12/9/2018 |
Run |
|
Easy |
2.4 mi |
26:22 |
11:00 |
|
| 12/9/2018 |
Run |
|
Easy |
2.5 mi |
37:38 |
14:49 |
|
| 10/13/2018 |
Run |
|
Easy |
7.2 mi |
1:07:33 |
9:20 |
|
| 9/12/2018 |
Run |
|
Easy |
0.5 mi |
5:12 |
11:20 |
|
| 9/12/2018 |
Run |
|
Race |
4.5 mi |
40:54 |
9:03 |
|
| 9/12/2018 |
Run |
|
Easy |
1.7 mi |
15:44 |
9:32 |
|
| 9/10/2018 |
Run |
|
Easy |
3.6 mi |
40:11 |
11:05 |
|
| 9/8/2018 |
Run |
|
Easy |
6.7 mi |
1:03:57 |
9:35 |
|
| 9/2/2018 |
Run |
|
Long |
15.6 mi |
4:21:30 |
16:44 |
|
| 5/12/2018 |
Run |
|
Tempo |
3.2 mi |
25:42 |
8:04 |
|
| 5/12/2018 |
Run |
|
Tempo |
7.7 mi |
1:11:35 |
9:20 |
|
| 5/12/2018 |
Run |
|
Easy |
4.3 mi |
55:10 |
12:52 |
|
| 5/11/2018 |
Run |
|
Easy |
3.2 mi |
35:05 |
10:54 |
|
| 5/11/2018 |
Run |
|
Tempo |
4.2 mi |
37:32 |
8:52 |
|
| 5/5/2018 |
Run |
|
Long |
14.1 mi |
2:51:05 |
12:10 |
|
| 5/4/2018 |
Run |
|
Long |
12.1 mi |
1:37:43 |
8:07 |
|
| 4/29/2018 |
Run |
|
Long |
10.7 mi |
2:16:18 |
12:46 |
|
| 4/28/2018 |
Run |
|
Long |
10.2 mi |
1:38:18 |
9:39 |
|
|