| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2018 |
Run |
|
Easy |
7.0 mi |
53:32 |
7:39 |
 |
| 5/1/2018 |
Run |
|
Easy |
7.6 mi |
1:05:23 |
8:38 |
|
| 4/30/2018 |
Run |
|
Easy |
8.3 mi |
1:10:39 |
8:31 |
|
| 4/22/2018 |
Run |
|
Easy |
10.0 mi |
1:43:43 |
10:23 |
|
| 4/21/2018 |
Run |
|
Easy |
15.0 mi |
2:44:15 |
10:57 |
|
| 4/20/2018 |
Run |
|
Easy |
7.1 mi |
1:02:42 |
8:50 |
|
| 4/2/2018 |
Run |
|
Easy |
5.7 mi |
45:17 |
8:01 |
|
| 3/27/2018 |
Run |
|
Easy |
4.3 mi |
31:04 |
7:14 |
|
| 3/9/2018 |
Run |
|
Easy |
7.7 mi |
1:00:23 |
7:53 |
|
| 3/5/2018 |
Run |
|
Easy |
0.5 mi |
4:07 |
8:26 |
|
| 3/5/2018 |
Run |
|
Easy |
3.1 mi |
25:10 |
8:12 |
|
| 3/3/2018 |
Run |
|
Easy |
2.9 mi |
26:36 |
9:13 |
|
| 2/24/2018 |
Run |
|
Easy |
1.5 mi |
12:26 |
8:05 |
|
| 2/23/2018 |
Run |
|
Easy |
2.5 mi |
19:28 |
7:53 |
|
| 2/13/2018 |
Run |
|
Easy |
1.8 mi |
14:47 |
8:11 |
|
| 2/12/2018 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:31 |
|
| 2/11/2018 |
Run |
|
Long |
16.1 mi |
2:00:01 |
7:29 |
|
| 2/10/2018 |
Run |
|
Easy |
8.9 mi |
1:12:27 |
8:11 |
|
| 2/8/2018 |
Run |
|
Easy |
8.3 mi |
1:08:43 |
8:20 |
|
| 2/5/2018 |
Run |
|
Easy |
0.5 mi |
4:12 |
8:45 |
|
| 2/5/2018 |
Run |
|
Easy |
6.9 mi |
58:27 |
8:30 |
|
| 2/4/2018 |
Run |
|
Long |
9.7 mi |
1:21:10 |
8:25 |
|
| 2/3/2018 |
Run |
|
Default |
5.1 mi |
40:23 |
7:55 |
|
| 1/26/2018 |
Run |
|
Easy |
2.8 mi |
22:02 |
7:58 |
|
| 1/25/2018 |
Run |
|
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 1/19/2018 |
Run |
|
Easy |
11.1 mi |
1:29:46 |
8:05 |
|
| 1/14/2018 |
Run |
|
Long |
16.2 mi |
2:00:37 |
7:28 |
|
| 1/13/2018 |
Run |
|
Easy |
0.5 mi |
4:03 |
8:06 |
|
| 1/13/2018 |
Run |
|
Easy |
3.7 mi |
27:16 |
7:29 |
|
| 1/9/2018 |
Run |
|
Easy |
4.5 mi |
36:02 |
8:03 |
|
| 1/6/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2018 |
Run |
|
Easy |
4.5 mi |
34:41 |
7:43 |
|
| 1/5/2018 |
Run |
|
Easy |
6.8 mi |
56:42 |
8:19 |
|
| 1/3/2018 |
Run |
|
Interval |
4.7 mi |
32:30 |
6:55 |
|
| 1/2/2018 |
Run |
|
Easy |
6.2 mi |
54:16 |
8:47 |
|
| 1/2/2018 |
Run |
|
Rep |
2.9 mi |
23:04 |
7:59 |
|
| 12/28/2017 |
Run |
|
Interval |
13.6 mi |
1:30:00 |
6:38 |
|
| 12/26/2017 |
Run |
|
Rep |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/22/2017 |
Run |
|
Interval |
11.8 mi |
1:20:00 |
6:47 |
|
| 12/20/2017 |
Run |
|
Easy |
9.3 mi |
1:19:29 |
8:36 |
|
| 12/19/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2017 |
Run |
|
Easy |
10.4 mi |
1:28:37 |
8:31 |
|
| 12/16/2017 |
Run |
|
Long |
13.9 mi |
1:59:32 |
8:36 |
|
| 12/15/2017 |
Run |
|
Easy |
8.8 mi |
1:16:04 |
8:42 |
|
| 12/13/2017 |
Run |
|
Easy |
0.8 mi |
7:27 |
9:19 |
|
| 12/13/2017 |
Run |
|
Easy |
2.8 mi |
21:38 |
7:42 |
|
| 12/12/2017 |
Run |
|
Rep |
10.1 mi |
1:19:53 |
7:55 |
|
| 12/9/2017 |
Run |
|
Easy |
8.4 mi |
1:10:13 |
8:22 |
|
| 12/6/2017 |
Run |
|
Interval |
10.6 mi |
1:18:30 |
7:26 |
|
| 12/5/2017 |
Run |
|
Rep |
9.0 mi |
1:11:55 |
7:58 |
|
| 12/3/2017 |
Run |
|
Long |
14.0 mi |
1:47:55 |
7:42 |
|
| 12/1/2017 |
Run |
|
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 11/29/2017 |
Run |
|
Rep |
7.4 mi |
57:16 |
7:46 |
|
| 11/27/2017 |
Run |
|
Easy |
8.5 mi |
1:04:17 |
7:34 |
|
| 11/21/2017 |
Run |
|
Easy |
7.0 mi |
58:11 |
8:17 |
|
| 11/19/2017 |
Run |
|
Long |
12.0 mi |
1:39:07 |
8:16 |
|
| 11/17/2017 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 11/15/2017 |
Run |
|
Fartlek |
4.9 mi |
38:46 |
7:59 |
|
| 11/15/2017 |
Run |
|
Easy |
1.5 mi |
11:56 |
7:45 |
|
| 11/11/2017 |
Run |
|
Easy |
7.5 mi |
1:10:15 |
9:26 |
|
| 11/8/2017 |
Run |
|
Fartlek |
4.8 mi |
41:41 |
8:40 |
|
| 11/6/2017 |
Run |
|
Easy |
6.4 mi |
53:29 |
8:21 |
|
| 11/4/2017 |
Run |
|
Easy |
6.3 mi |
52:37 |
8:22 |
|
| 11/2/2017 |
Run |
|
Easy |
4.9 mi |
41:14 |
8:24 |
|
| 10/31/2017 |
Run |
|
Easy |
6.2 mi |
52:17 |
8:29 |
|
| 10/29/2017 |
Run |
|
Long |
7.9 mi |
1:06:18 |
8:25 |
|
| 10/27/2017 |
Run |
|
Easy |
3.9 mi |
33:41 |
8:45 |
|
| 10/25/2017 |
Run |
|
Easy |
4.1 mi |
35:29 |
8:36 |
|
| 10/23/2017 |
Run |
|
Easy |
5.7 mi |
48:50 |
8:39 |
|
| 9/20/2017 |
Run |
|
Default |
7.4 mi |
56:45 |
7:41 |
|
| 9/19/2017 |
Run |
|
Default |
7.4 mi |
1:03:28 |
8:37 |
|
| 9/18/2017 |
Run |
|
Default |
3.6 mi |
29:34 |
8:19 |
|
|