Notes
Duration: 75 mins
Music: Variety
Instructor: Matt Wilpers
HR: 169 avg, 184 high
Output: 154 watts
Avg resistance - 44*
Avg cadence - 84
Type: Power Zone Endurance
Notes: Very sustainable. Tried to stay around 170 watts for Zone 3 and 130 for Zone 2. Fun day yesterday at Volcano Bay (our first time!) with Dave, followed by dinner and drinks at STP.
7 min @ Zone 3 // 3 min @ Zone 2
7 min @ Zone 3 // 3 min @ Zone 2
9 min @ Zone 3 // 4 min @ Zone 2
9 min @ Zone 3 // 4 min @ Zone 2
7 min @ Zone 3 // 3 min @ Zone 2
7 min @ Zone 3 // End