8/3/2023
7:37 PM
11.1 mi
35:00
19.03 mi / hr
No additional information was recorded for this entry.
Duration: 30 mins // 5 min cooldown
Music: Pop
Instructor: Emma Lovewell
HR: 162 avg, 188 high
Output: 175 watts
Avg resistance - 51*
Avg cadence - 74
Type: HIIT and Hills Ride
Notes: Good ride. Didn't push too hard, but still good watts.