Notes
1 mile w/u @ 9:05
6x400 w/ 2:00 rec (1:25 - 1:29 - 1:25 - 1:24 - 1:26 - 1:27)
1 mile c/d @ 9:13
85*/74dp Tried to do 8 sets, but it was painfully hot. Very slow walking recoveries. Running in the middle of the day is probably not the best idea...