Notes
Duration: 45 minute
Music: Club
Instructor: Olivia Omata
HR: 170 avg, 189 high
Output: 161 watts
Avg resistance - 50*
Avg cadence - 74
Type: HIIT and Hills
NOTES: Dave was hiking/running the TM, so I rode. SO sweaty! It was like 78* upstairs. Good ride!
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5 minute cooldown afterward with that British woman doing Spice Girls songs...