Notes
Duration: 90 mins // 5 min stretch
Music: Variety
Instructor: Matt Wilpers
HR: 167 avg, 186 high
Output: 150 watts
Avg resistance - 45*
Avg cadence - 82
Type: Power Zone Endurance
Notes: Feeling motivated after a few days off. Another very sustainable ride, although the last couple Zone 2 intervals were on the low end of the zone.
8 min @ Zone 3 // 5 min @ Zone 2
8 min @ Zone 3 // 5 min @ Zone 2
10 min @ Zone 3 // 5 min @ Zone 2
10 min @ Zone 3 // 5 min @ Zone 2
8 min @ Zone 3 // 5 min @ Zone 2
8 min @ Zone 3 // End