Notes
Duration: 45 mins
Music: Various
Instructor: Matt Wilpers
HR: 160 avg, 181 high
Output: 140 watts
Avg resistance - 43*
Avg cadence - 82
Type: Power Zone Endurance
Notes: Meant to do a regular PZ ride, but apparently hit the wrong button. Still good, just easier than I wanted.
8 mins @ Zone 3 // 4 mins @ Zone 2
8 mins @ Zone 3 // 4 mins @ Zone 2
8 mins @ Zone 3 // END