Notes
Duration: 60 mins // 5 min cooldown
Music: Various
Instructor: Christine D'Ercole
HR: 153 avg, 171 high
Output: 139 watts
Avg resistance - 43*
Avg cadence - 81
Type: Power Zone Endurance
Notes: Best output in a while without trying hard. Watched Sex in the City and had a nice evening. :)