1/7/2023
12:48 PM
8 mi
1:14:24
9:16 mi
Brooks Ghost 13 (Ghost - Mint)
Avg HR - 159
Max HR - 176
Notes - Weather was beautiful. High 60's/low 70's. Only stopped at the 3 water fountains - no walk breaks. Felt really good and manageable, just slow. Ready to incorporate a little speed work.