2/4/2022
6:10 PM
6.5 mi
20:00
19.41 mi / hr
Duration: 20 minute
Music: Pop
Instructor: Cody Rigsby
HR: 169 avg, 186 high
Output: 162 watts
Avg resistance - 47*
Avg cadence - 78
Type: HIIT
Notes: Strong, short ride before picking Kade up.