Notes
Duration: 60 mins
Music: Various
Instructor: Matt Wilpers
HR: 160 avg, 173 high
Output: 145 watts
Avg resistance - 44*
Avg cadence - 83
Type: Power Zone Endurance
Notes: Took the last two days off for to hang out in Fort Lauderdale for Riptide Fest (fun!). Drove back this morning. Yesterday was my first time drinking in 34 days. Felt fine today, but happy to go back to the no drinking.
8 mins @ Zone 3 // 3 mins @ Zone 2
10 mins @ Zone 3 // 4 mins @ Zone 2
10 mins @ Zone 3 // 4 mins @ Zone 2
8 mins @ Zone 3 // END