Notes
Duration: 30 mins // 5 min cooldown
Music: Various
Instructor: Matt Wilpers
HR: 170 avg, 191 high
Output: 135 watts
Avg resistance - 40*
Avg cadence - 82
Type: Power Zone
Notes: Really strong ride - no problem hitting the zones. Followed by Thanksgiving at home with Dave, the kids, and Cody/Melanie/Kayla. Took yesterday off to do a (dry!) monorail crawl with Dave, Cody, Melanie, and Kayla.
6 mins at Zone 4 // 2 mins at Zone 1
6 mins at Zone 4 // 2 mins at Zone 1
5 mins at Zone 4 // 3 mins at Zone 1
5 mins at Zone 4 // 3 mins at Zone 1
5 mins at Zone 4 // End