Notes
Duration: 45 mins
Music: 90s Rock
Instructor: Emma Lovewell
HR: 165 avg, 187 high
Output: 170 watts
Avg resistance - 50*
Avg cadence - 75
Type: 90s Rock Ride
Notes: Started off ahead of my 45 min PR by like 10+ watts for the first 30 mins, but then there were a bunch of recoveries, so I fell behind. Strong ride though!