Notes
3 warmup
3 @ 6:40
3 cooldown
Kade had writing class from 9 to 11, so ran at the gym after dropping him off. The time went by quickly, and the tempo portion didn't seem hard at all. Heart rate didn't get very high, though. Eric showed up at the 3 mile mark, so it was nice to have someone to run beside. Kansas/Kentucky basketball tonight!