Notes
Duration: 60 mins
Music: Variety
Instructor: Matt Wilpers
HR: 166 avg, 180 high
Output: 147 watts
Avg resistance - 44*
Avg cadence - 84
Type: Power Zone Endurance
Notes: HR was higher than expected, but this was a really good ride while Dave was golfing.
6 min @ Zone 3 // 3 min @ Zone 2
8 min @ Zone 3 // 5 min @ Zone 2
7 min @ Zone 3 // 3 min @ Zone 2
6 min @ Zone 3 // 4 min @ Zone 2
6 min @ Zone 3 // End