11/21/2013
1:14 PM
7.2 mi
51:00.81
7:05 mi
Mizuno Wave Elixir 8 (Elixir)
Initializing charts...
8x800 w/ 2:00 recoveries (2:56-2:54-2:55-3:00-3:05-2:58-3:01-2:58)
78*/70dp, 15mph wind. Didn't feel well today, but happy to get the workout finished and not die.