Notes
Type: Grand Bazaar, Istanbul, Turkey
Avg HR: 164
Max HR: 184
Elevation: 78 ft / 0.5%
NOTES: Had a little time before picking Kade up from rowing, so did a mini-speed workout. Alternated between 8:00/mi and 7:30/mi every .25 miles. Not exactly fast, but it was good to mix it up a little bit.