5/8/2022
11:38 AM
14.1 mi
45:00
18.83 mi / hr
No additional information was recorded for this entry.
Duration: 45 minutes
Music: Pop
Instructor: Emma Lovewell
HR: 172 avg, 191 high
Output: 158 watts
Avg resistance - 47*
Avg cadence - 77
Type: HIIT and Hills
Notes: Legs were a little fatigued, so this was a tough one. Glad I did it, though!