Run: Tempo Previous Next

6/25/2020

7:28 PM

5.1 mi

41:04.92

8:08 mi

Health

103 lb
165 bpm
198 bpm
1650
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Notes

Warmup - 1.5 miles

Tempo - 1.5 miles (7:06 - 6:56/mi for half mile)

Rest - 1:50

Tempo - 1.5 miles (7:09 - 6:45/mi for half mile)

Recovery - 0.5

Humid, so pleased with the effort.

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