Notes
Duration: 24 minute (20 min ride plus started another ride)
Music: Pop
Instructor: Cody Rigsby
HR: 155 avg, 185 high
Output: 170 watts
Avg resistance - 47*
Avg cadence - 82
Type: HIIT ride
Notes: Quick Christmas workout before the kids came over to open presents. Felt good! Realized toward the middle/end that I was on Dave's account instead of mine, so pushed a little harder to keep the stats looking good.