Notes
Duration: 20 minute
Music: Pop
Instructor: Kendall O'Toole
HR: 163 avg, 191 high
Output: 180 watts
Avg resistance - 52*
Avg cadence - 77
Type: 90s Ride
Notes: This was my first live class! It was the same was normal, expect the ranges didn't show up, so I kind of improvised and did my own thing. Probably gave me better results.
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Duration: 10 minute
Music: Pop
Instructor: Jenn Sherman
HR: 163 avg, 191 high
Output: 155 watts
Avg resistance - 52*
Avg cadence - 70
Type: Climb Ride
Notes: Just tacked on a second ride. First few minutes were recovery, then did some climbing.