9/29/2022
7:08 PM
4.3 mi
36:00
8:23 mi
Brooks Ghost (St. Patrick's)
Duration: 30 minutes
Music: 90s
Instructor: Matt Wilpers
HR: 164 avg, 188 high
Type: 7.0-7.7 pace with some hills.
Notes: Hurricane Ian came through last night, so it was a very light work day. Glad to get a run in.