Notes
Duration: 30 minute
Music: 80s
Instructor: Ben Alldis
HR: 156 avg, 184 high
Output: 165 watts
Avg resistance - 47*
Avg cadence - 83
Type: 80s Ride
Notes: Got a workout in before making a nice dinner of scallops, baked potatoes, asparagus, and zucchini for Dave and me. Yum!