1/4/2022
7:14 PM
9.6 mi
20:00
28.92 mi / hr
Duration: 30 minute
Music: Pop
Instructor: Kendall Toole
HR: 162 avg, 184 high
Output: 162 watts
Avg resistance - 50*
Avg cadence - 73
Type: HIIT and Hills
Notes: Feeling good, so did an interval workout.